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 Yoga is an ancient Indian practice using physical postures to obtain a harmony of mind, body and spirit. It is not a religion, but the discipline of breathing and concentration during practice will bring tranquility and awareness to the mind.
Whilst Yoga is now taking many different forms, regular practice of many forms bring about benefits, which include: - Increased oxygenation of the blood
- Flexibility
- Musculoskeletal alignment
- Muscle toning
- A clearer and more relaxed mind
- Improved posture
- Improved circulation of blood and lymph and regulation of bodily functions.
Yoga Style  The ancient practice of Astanga Yoga is considered to be one of the most physically demanding forms of yoga. It builds on stamina, physical strength, flexibility and controlled breathing.
Known as a restorative yoga for physical alignment Astanga Yoga, or Power Yoga in some circles, is becoming very popular among athletes and those with acute misalignment problems. This is yoga for those who like to sweat! Although there are meditative effects, it is light on meditation but heavy on developing strength and stamina. This style is suitable for anyone in reasonable physical condition. Although the "beginners" modifications are a physically demanding workout, the instructor will monitor your alignment and progress to help you achieve the best benefits for your body. The Instructor
 Formally trained in Astanga, Hatha and Iyengar Yoga, Sylvia teaches Astanga yoga in the Andalucian area of Spain. Sylvia, a former dancer, athlete and bodybuilder, found this physically challenging form of yoga a perfect way to recover from a biking accident and years of athletic injuries. After many years of experience and practice she shares her unique philosophy regarding yoga; "Yoga gives you the body you were meant to have." The Cost
You can enjoy private Yoga sessions right in your own home, or get a group of your friends together for a fun private class, for as little as 25 Euros each.
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Yoga 
